सर्वाइकल स्पांडिलाइसिस असरकारक घरेलु उपचार  🔹सर्वाइकल मे परहेज :🔹 👉🏻पीठ के बल बिना तकिया के सोयें। पेट के बल न सोयें। कड़े बिछावन पर सोना चाहिए ताकि रीढ़ की हड्डी ठीक रहे 👉🏻वजन नहीं उठाना चाहिए और न ही सिर झुकाकर काम करना चाहिए। 👉🏻ठण्डे और गर्म पैक से चिकित्सा दर्द में कमी लयेगा। पानी […]

In today’s fast-paced world, where convenience often trumps health, the significance of nutrition cannot be overstated. Nutrition is the process by which our bodies obtain and utilize the nutrients necessary for growth, maintenance, and overall well-being. It encompasses the consumption of a balanced diet that provides essential vitamins, minerals, carbohydrates, proteins, fats, and water. But

जहां नल का पानी हर दिन आता है, वहाँ पानी हर दिन बासी हो जाता है और हर दिन बहा (फेंक) दिया जाता है।एक्सपायरी तिथि 1 दिन 🚰🚰🚰🚰🚰🚰🚰 जहाँ 2 दिन में नल आता है, वहाँ 2 दिन में पानी बासी हो जाता है,और बहा दिया जाता है। 🦠🦠🦠🦠🦠🦠🦠 जहां आठ दिन बाद पानी आता

In today’s world, where resources are limited and environmental concerns are paramount, reducing food waste has become crucial. Families play a significant role in this effort, as household consumption contributes substantially to waste production. By adopting sustainable practices and making conscious decisions, families can contribute to a healthier planet and save money. Here’s how your

In a world where fad diets and weight loss supplements dominate the market, maintaining a healthy body weight can seem like an elusive goal. However, achieving and sustaining a healthy weight is not just about shedding pounds; it’s about adopting a balanced lifestyle that prioritizes nutrition, physical activity, and mental well-being. This article will explore

In the quest for weight loss, many individuals often overlook the significant impact that mental attitudes and self-talk can have on their journey. While diet and exercise are crucial components, incorporating positive affirmations into your daily routine can be a powerful tool to enhance motivation, resilience, and ultimately, success in achieving weight loss goals. In

Picky eating can be a challenging habit to navigate, especially when it comes to ensuring adequate nutrient intake. Vitamins play a crucial role in maintaining overall health and well-being, yet picky eaters often struggle to incorporate these essential nutrients into their diets. Fortunately, there are alternatives available that can help bridge the gap and ensure

In today’s competitive job market, a well-crafted curriculum vitae (CV) is essential to stand out among the applicants. Your CV is a professional snapshot showcasing your skills, experiences, and qualifications to potential employers. To create an impactful CV that grabs attention and secures interviews, follow these essential steps: Understanding the Purpose of Your CV Before

In today’s dynamic job market, navigating the terrain of career advancement and job hunting requires a strategic approach. Whether you’re a recent graduate entering the workforce or a seasoned professional seeking new opportunities, understanding key principles can significantly enhance your prospects. This article delves into essential advice to propel your career forward and master the

उन्होंने जब मंदिर तोडे तब पूरे नहीं तोडे… ऐसा नहीं था कि पूरा नहीं तोड सकते थे… उन्होंने जानबूझकर कोई मंदिर पूरा नहीं तोडा। कहीं मूर्तियाँ भग्न की, कहीं खंडित की, किंतु पूरी नष्ट नहीं की। उन्होंने मंदिर के अवशेष पूरे ढँके या छुपाए भी नहीं कभी। उन्हें पूरी तरह भग्नावस्था में हमारी आँखों के